Exorcise

This movement is scary as hell to me. The barnacles and algae are actual hazards but what makes this difficult for me, is not physical. 

The movement is not complicated, but my body is afraid to move this way. So, when I ask for the movement, my nerves protest. I care less about achieving the walkover for the sake of itself. I care a lot about the process of gaining a more empowered sense of being through the continual process of challenging my nerves. Exorcise.

I teach people to connect with their core of cores. When you align and coordinate your heart and breath, you will regain your innate sense for what to do with the rest of your body.

Sometimes things seem impossible. You hold the key to all possibilities inside you.

Let’s be friends.