I don’t feel quite right when I’m not immersed in nature.
And when ‘I am’ immersed in nature, I feel quite right.
Sharing lessons with my sons, for how to connect with the earth 🌎 for self-regulation and self care is a rewarding purpose.
Feel, see, hear, taste, smell, touch it all. Even when life is hard. ESPECIALLY when it’s hard!
Reconnect to the body when the mind starts to have a grip on you. Tune in to the senses… they are our direct connection to being human and what this life is really all about.
We have eternity as souls but one chance in this vessel. What a gift it is to be here now experiencing this life through the senses. They are what make us human.
So we reconnect, go to the ocean.
Knowing that our future is created in the present moment, If we can be here now in our body, reconnected to our senses, and find gratitude and joy in the simple pleasures of life through our ability to smell, taste, feel, hear and see this incredible world, what a beautiful future we can create for ourselves.
Crystal MacDonald
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