Art of Movement & Healing

I believe in the transformative power of movement to heal, nurture, and empower. My unique approach is the result of over 30 years of yoga, martial arts, qigong, meditation, and holistic wellness to create a transformative healing and empowerment experience for you.

Personalized One-on-One Sessions

You are unique, and your path to wellness should reflect that. I offer personalized guidance to provide you with optimal learning feedback in a nurturing environment. Whether you seek physical improvement, emotional balance, or spiritual growth, my approach ensures that your journey is as individual as you are.

Breathing and Movement Coordination

Breath is the essence of life, and mastering it can transform how you move and feel. I will teach you to coordinate your breath with your movements, enhancing not just your physical performance but also instilling a deeper sense of inner peace and presence.

Raising Vibrational Energy for Health and Well-being

My practice extends beyond the physical realm. I guide you in techniques to elevate your vibrational energy, crucial for achieving a heightened state of health and well-being. This holistic approach improves your physical fitness and contributes to mental clarity and emotional stability.

Integrating Self-Defense and Jiu-Jitsu

The integration of an enlightened perspective on the movements of martial arts allows for a healing and nurturing experience that is also empowering. I will teach you to move with confidence, grace, and strength, in a practice that will greatly increase your personal security. Experience a more grounded body and an elevated spirit..

Embark on a journey of self-discovery, healing, and empowerment with Art of Movement personal sessions. My practice is open to everyone who seeks to explore their potential through movement. Contact me to schedule your first session and start a transformative experience.